Rather than focusing solely on talking through the past, our work gently connects with how your body holds your experiences—helping you find relief, clarity, and a new sense of safety from the inside out that supports lasting and meaningful change. I integrate a blend of EMDR Therapy, IFS Therapy, and Polyvagal-Informed Therapy.
Eye Movement Desensitization and Reprocessing
EMDR THERAPY
A trauma-informed approach that helps your brain create new meaning from painful or traumatic experiences without needing to relive them in detail.
Polyvagal-Informed Therapy
PVI Therapy
Grounded in nervous system science, this approach uses gentle tools to help you feel safer in your body and be more connected with others- especially when you feel stuck in survival mode.
Internal Family Systems / Parts Work
IFS THERAPY
A powerful and compassionate method for understanding and unburdening the different “parts” of you—especially those that carry pain, fear, or shame.
These methods are all designed to help you access your natural resilience—what IFS calls your "Self"—that calm, clear, grounded part of you that knows how to heal and move forward.
I'm here for
SINCE 2023
IN-PERSON & VIRTUAL
SAN ANTONIO, TX
Hi,
I'm Amanda and I'm glad you're here.
If you’re feeling overwhelmed, stuck, or struggling with patterns that no longer serve you, you’re not alone. Healing from trauma isn’t just about revisiting the past—it’s about creating new ways to feel safe, confident, and grounded. I specialize in helping those navigating trauma, anxiety, and codependency with a warm, collaborative approach rooted in mind-body healing. Together, we’ll find what works for you at your pace. Healing is possible, and I’m here to help when you’re ready.
SERVING THE SAN ANTONIO COMMUNITY
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